Weight Benches

Weight benches are a classic piece of workout equipment that are a must-have in every gym or home gym. They come in a variety of types, including flat benches, flexible benches (FID or Flat, Incline Decline), bench presses, utility benches, and specialty benches like the preacher curl bench, and can be used for a variety of exercises and strength-based movements, either alone or in conjunction with rigs, racks, a barbell and plates, and/or dumbbells.

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