Exercise Bag provides a quick warm-up before your training. Its grip variations and ease of storage make this bag an excellent and easily transportable tool for any kind of fitness training.
It has been proven useful during balance exercises, dynamic strength exercises and balance training. Working out with a fitness bag creates a functional impulse of strength that is very similar to what occurs when dealing with complex situations while alpine skiing.
- Made of durable and high-quality nylon
- Handles for various grip angles
- Filling: sand
- Useable in all directions, under any angle and in any position
- Train virtually all muscle groups
- Resistance allows you to determine optimal training intensity, according to your fitness level, the exercised muscle group and the focus of your training
- The moving resistance in the bag poses a greater demand on your coordination and balance than during actual sports activities
- The bag can also be used for stretching exercises, providing much better effectivity than classic exercises
- When exercising major muscle groups there is functional impulse of the areas that are excluded in regular workouts