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Guides & Tips -

When you first start out in boxing, it is a relatively inexpensive sport to get into. But how do you choose the right boxing gloves if you're new to the sport?

To make things easier, we've created a guide with everything you'll need to know about boxing gloves for beginners.

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Guides & Tips -

Using chains to otherwise common lifts is a tried-and-true bodybuilding technique. The links may easily add more weight to movements like dips and pull ups, or they can make balancing a barbell more challenging as the links shift with your movement. Chains are one of Dwayne "The Rock" Johnson's favourite pieces of training equipment that he uses quite often, usually during one phase of the program.   View this post on Instagram A post shared by therock (@therock)   The way chain training impacts lifts like squats and bench press is the most intriguing part of it. The added weight...

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Guides & Tips -

Successful abs workout and core strengthening requires two conditions - regularity and variety of exercises. In turn, the most important key to an efficient workout is involving as many abdominal muscles as you can when working out. That's where the Swiss / Gym ball comes in. When you exercise on an unstable surface, you engage both stabiliser and deep muscles, some of which you might not even be aware of! The Swiss ball is an excellent way to mix up your workouts, and get better results quicker. Complete Abs Workout: Perform all six exercises for 2-3 sets of 20-25 reps.  Download the exercise plan...

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Guides & Tips -

When it comes to weightlifting, choosing the right sort of equipment is the first step towards ensuring that you will reach your goals and get the most out of your equipment. It can be difficult to choose between Standard and Olympic weight plates and bars wether you're a first time buyer or someone who already owns them. Olympic ones tend to be less disruptive whilst lifting and more adaptable, whilst standard ones are often the cheaper alternative. So, how to choose the best plates or bars? What's the difference between Olympic and Standard bars and weight plates? There are two types of bars and weight plates,...

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