Choosing the Right Boxing Gloves: A Comprehensive Guide

If you're starting boxing or stepping up your training, one of the most important choices you’ll make is your gloves. The right pair will protect your hands, boost performance, and make training more comfortable. But not all gloves are made for the same purpose.

Training vs Sparring vs Bag Gloves

Training gloves are all-rounders. They're padded enough for sparring but durable enough for pad work and bag sessions. If you train casually a few times a week, these are a great choice.

Sparring gloves offer extra padding, usually in the 14 to 16oz range, to protect both you and your partner. Bag gloves, on the other hand, tend to be lighter with denser foam to absorb impact during repetitive bag work.

Choosing the Right Weight

Glove weight is measured in ounces. Here's a general breakdown:

• 10oz to 12oz: Suitable for pad and bag work.
• 14oz to 16oz: Better for sparring and general training.
• 18oz and above: Used by larger fighters or for added resistance during training.

Consider your body weight and training type before choosing. Lighter gloves work well for speed, but if you’re sparring, go heavier.

Leather vs Synthetic

Genuine leather gloves like Fairtex or Twins Special offer excellent durability and a premium feel. They mould to your hand over time. Synthetic gloves are lighter on budget and fine for beginners, though they may not last as long with heavy use.

Fit and Comfort

Gloves should feel snug, especially when wearing wraps. Loose gloves can cause injury or blistering. Always try them with hand wraps to check fit. Look for features like secure Velcro closures and breathable interiors.

For top picks, explore our collection of boxing gloves on Gymzey, including Twins Special, Rival and Fairtex.