Are you tired of crunches? Sit-ups, crunches, and more sit-ups aren't the only way to strengthen your stomach. Core strength is one of the most important aspects of a safe and fit body, but it encompasses much more than just strong abs.
Your heart is the body's main stabiliser and the basis of all movements; without a solid core, the spine may lack support, and you will feel back pain and be unable to participate in activities you enjoy. Balance is essential for daily activities, and doing exercises to improve your balance will not only reduce your risk of injury, but will also help you improve your core strength!
Improving your core strength and balance go hand in hand. When you do balance exercises on balance beams or foam rollers, your heart is triggered. Exercises on wobble boards and balance discs concentrate on balance in a particular way, improving joint flexibility and toning the stomach. Ab goods target your core muscles directly and are a perfect way to add variety to your workouts so you don't have to do sit-ups every day!